Surya Namaskar w/ Surya Mantras
The Yoga of Devotion
Surya Namaskar w/ Surya Mantras and related Chakras
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1 of 12 / Tadasana / ॐ मित्राय नमः Om Mitrāya Namaḥ / affectionate to all / Anahata (heart) / exhale
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2 of 12 / Urdhva Hastasana / ॐ रवये नमः Oṃ Ravaye Namaḥ / cause of all changes / Vishuddhi (throat) / inhale
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3 of 12 / Padahastasana / ॐ सूर्याय नमः Oṃ Sūryāya Namaḥ / who induces all activity / Swadhisthana (sacrum) / exhale
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4 of 12 / Ashwa Sanchalanasana / ॐ भानवे नमः Oṃ Bhānave Namaḥ / who diffuses light / Ajna (third eye) / inhale
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5 of 12 / Parvatasana / ॐ खगाय नमः Oṃ Khagāya Namaḥ / who moves in the sky / Vishuddhi (throat) / exhale
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6 of 12 / Ashtanga Namaskara / ॐ पूष्णे नमः Oṃ Pūṣṇe Namaḥ / who nourishes all / Manipura (solar plexus) / suspend
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7 of 12 / Bhujangasana / ॐ हिरण्यगर्भाय नमः Oṃ Hiraṇya Garbhāya Namaḥ / who contains everything / Swadhisthana (sacrum) / inhale
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8 of 12 / Parvatasana / ॐ मरीचये नमः Oṃ Marīcaye Namaḥ / who possesses raga / Vishuddhi (throat) / exhale
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9 of 12 / Ashwa Sanchalanasana / ॐ आदित्याय नमः Oṃ Ādityāya Namaḥ / son of Aditi / Ajna (third eye) / inhale
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10 of 12 / Padahastasana / ॐ सवित्रे नमः Oṃ Savitre Namaḥ / who produces everything / Swadhisthana (sacrum) / exhale
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11 of 12 / Urdhva Hastasana / ॐ अर्काय नमः Oṃ Arkāya Namaḥ / fit to be worshipped / Vishuddhi (throat) / inhale
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12 of 12 / Tadasana / ॐ भास्कराय नमः Oṃ Bhāskarāya Namaḥ / cause of lustre / Anahata (heart) / exhale
POST/IMAGE SOURCE
https://commons.wikimedia.org/.../File:Surya_Namaskar...
Sculpture of the 12 asanas of one form of the Sun Salutation[a] in Indira Gandhi Airport, Delhi[1] (figures sculpted by Nikhil Bhandari)
https://en.wikipedia.org/wiki/Sun_Salutation
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The YOGA of Devotion
Adi Parashakti / Mahadevi / Universal Divine Mother / Devi Gayatri
